Question 3 Model Answer: Interview (Cambridge (CIE) IGCSE English Language)

Model answer:

How exactly do you need to prepare for a challenge like Ironman and why is each aspect of that preparation important?

There are lots of elements involved in preparing for a challenge like Ironman. It is really important to dedicate a good amount of time to training. For this particular challenge, I started six months before the event, as there is such a lot to get organised: you need time to build up strength and stamina. For me, it was also essential to get a coach who was an expert in these kinds of challenges, and who could help me to develop monthly training plans in order to build up my fitness. It also helped that he could keep me on track and help me to stay motivated and focused. Because Ironman involves different types of physical challenges, you need to ensure that training involves bike rides, swims and runs, which also involves planning. I started on 1-3 hour bike rides initially, and then I was lucky as we had a pool near to where we live in which I could train for the swimming element. This was great because swimming was probably my weakest discipline initially. If you are not lucky enough to live near a pool, then this definitely needs to be considered as it is important that you are practising all of the disciplines, not just the one you find easiest. Finally, making sure you have the right kit is also essential, such as different pairs of goggles with different tints, so that you are prepared for different road and weather conditions and that you feel as comfortable as possible during the event.

How do you think preparing for Ironman affected other areas of your life and what advice would you offer anyone considering entering an Ironman for the first time?

You definitely have to make sacrifices when training for this kind of event. I didn’t get to spend much time with my family, and we missed out on things like our regular camping trips. I was very lucky to have such an understanding partner who supported me throughout my training. Initially it was a bonding experience, but as the preparation became more intense, I was more and more absent. So I would say be aware of this and try to train together or do things together for as long as you can. Lots of people questioned my decision to sacrifice so much for this challenge. My business partner in particular was less than supportive, and I did find it difficult to balance everything, but it helps if everyone is on the same page and if you are able to talk through any potential barriers. Yes, your social life will be affected, but it’s not forever so don’t let that put you off. But you do have to be aware of the financial implications of entering this kind of event, such as the cost of all the kit and other paraphernalia. So be realistic and consider what you really need.

What were the rewards of completing an Ironman for you and your family?

When I finished the event, I felt a massive sense of excitement and achievement. The crowd cheering really gave the finish line a sense of occasion, and the fact that my kids were there as well made it a special memory to cherish. My head was held high when I crossed the finish line, as I realised that I’d done it and it was all worth it. I feel as though I could be a bit of an inspiration for others, as my wife is planning on entering next year, and I think it shows a good example to my children of the power of physical and mental resilience and self-belief. And the publicity definitely helped to boost my new travel company’s business!