Energy Needs (AQA GCSE Food Preparation & Nutrition)
Revision Note
Written by: Cara Head
Reviewed by: Lára Marie McIvor
Understanding energy needs
To determine energy requirements it is important to consider:
Basal metabolic rate (BMR)
Physical activity level (PAL)
Basal metabolic rate
This is the metabolic rate when the body is at rest
The smallest amount of energy required to stay alive to breathe and for the heart to beat during one day
Around 75 % of our energy intake each day is used for BMR
It is affected by:
age
physical health
biological sex (gender)
weight and height
physical activity level
Age
As we age, our bodily functions slow down, and this slows our BMR, particularly due to lower muscle mass
Older people tend to then store more mass as fat which contributes to a change in their BMR
Physical health
The more exercise a person does, the greater their muscle mass
This will increase the BMR
Biological sex (gender)
Females generally have a lower BMR than males as (due to genetic predisposition) females have a lower muscle mass than males and so this lowers BMR
Weight and height
A person who has a larger weight and height will have a higher BMR as they require more calories
Physical activity level (PAL)
PAL is a measure of how active a person is and how much exercise they do
It is calculated by taking into consideration how many physical activities are carried out in a day and how energetic the exercises are
A higher PAL denotes that the person is more active
Daily energy requirements
BMR and PAL can be used together to calculate a daily energy requirement, where (kcal) is kilocalories
A high BMR and PAL will mean that a person has a higher energy requirement, whereas a low BMR and low PAL will mean a lower energy requirement
Managing daily energy requirements is important to maintain a healthy body weight and must be balanced
Consuming more energy (calories) than required will mean a person gains weight
Consuming less energy (calories) than required will mean a person loses weight
Each nutrient has a recommended percentage of energy intake and portion sizes should consider this:
Examiner Tips and Tricks
You do need to know the recommended percentages for each food group in the pie chart above so be sure to learn these.
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